How To Overcome Tiredness?

I think that every person faced such situations when you didn't do anything and still felt awful tiredness. You don't want to move, speak and it's even difficult to watch TV. You feel that your energy just disappeared.

My ideas and advices are for you if you often had such situations. You don't need any medicines, the only thing you need is your willingness to overcome tiredness. You need to keep those 5 rules to live without tiredness:

1. Never forget to have breakfast. Your metabolism will slow down and you feel tired if you didn't eat good breakfast with such products as yogurt, cheese and bread. Take fruits to your work if you don't have time for breakfast at home.

2. Drink more often and more. Slackness and tiredness can be caused by the dehydration of your organism. That's why you need to drink sufficient amount of liquid. It can be mineral water, juices or green tea. Coffee remains the traditional energetic drink. This recipe is especially useful: puree one banana and add 0.04 gallon orange juice, 2 tablespoons lemon juice and spoon syrup.

3. Go to sleep if you want to. Everybody knows that the best way to rest is to sleep well. Our mood, memory and even sells regeneration depends on sleeping. Ideally a person needs 8 hours of sleep per day, otherwise your organism will glitch. Sedatives will help if you want to sleep and cannot fall asleep. For example, warm bath with lavender essential oil is a good way to relax and fall asleep.

4. Jump if you're really tired. Just switch on music and dance. If it's really hard for you to do this, it means that it will be really good for you. Overpower yourself and go on actively moving.


5. Let joy to be in your life. Stresses and disappointments destructively influence your energy potential. It's impossible to avoid stresses but you can disconnect from situations where you cannot change anything. Try to spend your time with positive people. Say "NO" to everything that distresses you and let joy to come to your life.